HARGIS HOUSE vs SMOKED SALMON SPREAD

Nutrition comparison per 100 g serving

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HARGIS HOUSE wins in 6 out of 10 nutrient categories

HARGIS HOUSE: 6 vs SMOKED SALMON SPREAD: 0 (4 ties)

Overview

Nutrient	HARGIS HOUSE	SMOKED SALMON SPREAD	Winner
Calories	214 cal	436 cal
Protein	23.2 g	10.9 g
Carbs	0 g	3.6 g
Fat	14.3 g	43.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARGIS HOUSE	SMOKED SALMON SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARGIS HOUSE	SMOKED SALMON SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	982 MG	291 MG

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