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HARD COOKED PEELED EGGS

Eggs & Egg Substitutes Eggland's Best, Inc. Branded
114 Calories
12.5g Protein
0g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 341mg 114%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 61%
Carbs 0g 0%
Fat 8.0g 39%

Vitamins

Nutrient Amount % DV
Riboflavin 0.6 MG 45%
Pantothenic acid 2.3 MG 45%
Folate, total 91 UG 23%
Vitamin B-12 2.1 UG 85%
Vitamin E (alpha-tocopherol) 10 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.3 MG 13%
Sodium, Na 125 MG 5%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
100% LIQUID EGG WHITES 54 10.9g 0g 0g LIQUID EGG PRODUCT 0 10.7g 1.8g 0g 100% LIQUID EGG WHITES 54 10.9g 0g 0g QUICK EGGS 54 10.9g 2.2g 0g FRESH HARD COOKED PEELED EGGS 136 13.6g 0g 9.1g FRESH HARD-COOKED RED BEET EGGS 175 10g 15g 8.8g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Good source of Riboflavin (45% DV).
  • Good source of Pantothenic acid (45% DV).
  • Good source of Folate, total (23% DV).
  • Rich source of Vitamin B-12 (85% of Daily Value per 100g).

About HARD COOKED PEELED EGGS

HARD COOKED PEELED EGGS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

EGGS

Dietary Information

HARD COOKED PEELED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HARD COOKED PEELED EGGS include Vitamin B-12 (85% DV) , Vitamin E (alpha-tocopherol) (67% DV) , Riboflavin (45% DV) , Pantothenic acid (45% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 114 calories per 100 grams, HARD COOKED PEELED EGGS gets 44% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HARD COOKED PEELED EGGS

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More in Eggs & Egg Substitutes

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