HARD COOKED PEELED EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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HARD COOKED PEELED EGGS wins in 8 out of 15 nutrient categories

HARD COOKED PEELED EGGS: 8 vs 100% LIQUID EGG WHITES: 4 (3 ties)

Overview

Nutrient	HARD COOKED PEELED EGGS	100% LIQUID EGG WHITES	Winner
Calories	114 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED PEELED EGGS	100% LIQUID EGG WHITES
Folate, total	91 UG	0 UG
Pantothenic acid	2.3 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin E (alpha-tocopherol)	10 MG	0 MG

Mineral	HARD COOKED PEELED EGGS	100% LIQUID EGG WHITES
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	125 MG	163 MG

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