HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA SALAMI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 1,063 MG | 46% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (46% DV).
About HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA SALAMI
HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA SALAMI is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 2.1g of carbohydrates, and 20g of fat. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
HARD COOKED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), GENOA SALAMI (PORK, SEA SALT, SUGAR, SPICES, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), SALT (SALT, YELLOW PRUSSIATE OF SODA), BLACK PEPPER.
Dietary Information
HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA SALAMI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA SALAMI include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA SALAMI gets 30% of its calories from protein, 3% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA SALAMI
See how HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA SALAMI compares to other foods in terms of nutrition:
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