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BLUEBERRIES, EGG & ROASTED + SALTED ALMONDS, ROASTED + SALTED

Lunch Snacks & Combinations The Kroger Co. Branded
211 Calories
12.7g Protein
5.6g Carbs
15.5g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 148mg 6%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 12.7g 25%
Vitamin D 28mcg 140%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 38%
Carbs 5.6g 17%
Fat 15.5g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 99 MG 2%
Sodium, Na 148 MG 6%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
CHEESE SNACKERS 414 14.0g 38.9g 22.9g TAYLOR FARMS, APPLES, GRAPES, CHEESE & VEGGIES 106 4.0g 10.6g 5.6g CHEESE SNACKERS 401 14.7g 35.7g 22.9g TAYLOR FARMS, CHEDDAR CHEESE & FRUIT SNACK TRAY 427 16.6g 35.0g 25.5g REAL FOODS, CHEESE, VEGGIES, PRETZELS WITH RANCH DIP 235 7.7g 14.1g 15.9g TAYLOR FARMS, PRETZELS, APPLES, GRAPES & CHEESE 215 6.3g 32.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About BLUEBERRIES, EGG & ROASTED + SALTED ALMONDS, ROASTED + SALTED

BLUEBERRIES, EGG & ROASTED + SALTED ALMONDS, ROASTED + SALTED is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 5.6g of carbohydrates, and 15.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

EGG, BLUEBERRIES, ALMONDS (ALMONDS, CANOLA OIL, SALT).

Calorie Breakdown

At 211 calories per 100 grams, BLUEBERRIES, EGG & ROASTED + SALTED ALMONDS, ROASTED + SALTED gets 24% of its calories from protein, 11% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRIES, EGG & ROASTED + SALTED ALMONDS, ROASTED + SALTED

See how BLUEBERRIES, EGG & ROASTED + SALTED ALMONDS, ROASTED + SALTED compares to other foods in terms of nutrition:

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