HARD-COOKED EGG OLIVES & FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Sodium, Na (40% DV).
About HARD-COOKED EGG OLIVES & FETA
HARD-COOKED EGG OLIVES & FETA is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 5.1g of carbohydrates, and 15.2g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGG, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVES, (KALAMATA STYLE OLIVES, WATER, SALT, ACETIC ACID, LACTIC ACID, POTASSIUM SORBATE).
Dietary Information
Notable micronutrients in HARD-COOKED EGG OLIVES & FETA include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, HARD-COOKED EGG OLIVES & FETA gets 21% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARD-COOKED EGG OLIVES & FETA
See how HARD-COOKED EGG OLIVES & FETA compares to other foods in terms of nutrition:
- HARD-COOKED EGG OLIVES & FETA vs 6 HARD BOILED EGGS
- HARD-COOKED EGG OLIVES & FETA vs 99% LIQUID EGG SUBSTITUTE PRODUCT
- HARD-COOKED EGG OLIVES & FETA vs HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.
- HARD-COOKED EGG OLIVES & FETA vs FREE RANGE HARD BOILED EGGS
More in Eggs & Egg Substitutes
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