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HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE

Lunch Snacks & Combinations Safeway, Inc. Branded
295 Calories
12.6g Protein
28.4g Carbs
20g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 295
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 568mg 25%
Total Carbohydrate 28.4g 10%
Dietary Fiber 2.1g 8%
Total Sugars 13.7g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.1mg 12%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 21%
Carbs 28.4g 47%
Fat 20g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.1 MG 12%
Potassium, K 200 MG 4%
Sodium, Na 568 MG 25%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
FRUIT WITH CHEDDAR CHEESE 121 5.1g 13.1g 6.1g FRUIT & VEGGIES WITH CHEESE & ALMONDS 144 5.4g 10.7g 9.6g ITALIAN SALAMI SNACKER 239 10.5g 9.0g 17.9g MILANO SALAMI PROVOLONE CHEESE CROSTINI 395 24.0g 18.4g 25.4g TURKEY & CHEESE CUBES SNACKS 208 11.7g 11.7g 12.5g SWEET APPLES WITH GUMMY RINGS 113 1.6g 25.8g 0g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of Sodium, Na (25% DV).

About HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE

HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE is a calorie-dense food with 295 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.6g of protein, 28.4g of carbohydrates, and 20g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

HARD COOKED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT {MILK}, SOY LECITHIN, AND VANILLA], ESPRESSO BEANS, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), SALT (SALT, YELLOW PRUSSIATE OF SODA), BLACK PEPPER.

Dietary Information

Notable micronutrients in HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 295 calories per 100 grams, HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE gets 17% of its calories from protein, 39% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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