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FRUIT & VEGGIES WITH CHEESE & ALMONDS

Lunch Snacks & Combinations Wal-Mart Stores, Inc. Branded
144 Calories
5.4g Protein
10.7g Carbs
9.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 118mg 5%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.7g 13%
Total Sugars 5.9g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 1.0mg 6%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 21%
Carbs 10.7g 42%
Fat 9.6g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 1.0 MG 6%
Potassium, K 219 MG 5%
Sodium, Na 118 MG 5%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
MEDITERRANEAN STYLE CHICKEN & BRUSCHETTA JACK CHEESE MEDITERRANEAN STYLE CHICKEN BREAST, BRUSCHETTA JACK CHEESE, AND PITA CHIPS, MEDITERRANEAN STYLE CHICKEN & BRUSCHETTA JACK CHEESE 246 19.3g 10.5g 14.0g GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK, GARLIC 156 6.3g 26.6g 3.1g JALAPENO CHEESE CRISPS & MILD CHEDDAR CHEESE CUBES, JALAPENO CHEESE CRISPS & MILD CHEDDAR 484 29.0g 3.2g 35.5g PEPPERONI UNCURED PEPPERONI PIZZA, PIZZA CRUSTS, PIZZA SAUCE LUNCH PACKS, PEPPERONI 261 10.1g 26.1g 11.8g SMOKED UNCURED PEPPERONI, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS SNACK BOARD, SMOKED UNCURED PEPPERONI, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS 403 16.9g 13.0g 31.2g SALTED ROASTED CHICKPEAS, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS SNACK BOARD, SALTED ROASTED CHICKPEAS, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS 380 15.5g 29.6g 22.5g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).

About FRUIT & VEGGIES WITH CHEESE & ALMONDS

FRUIT & VEGGIES WITH CHEESE & ALMONDS is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 10.7g of carbohydrates, and 9.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

BABY CARROTS, RED APPLES (RED APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), COLBY JACK CHEESE STICKS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ALMONDS.

Calorie Breakdown

At 144 calories per 100 grams, FRUIT & VEGGIES WITH CHEESE & ALMONDS gets 15% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRUIT & VEGGIES WITH CHEESE & ALMONDS

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