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HAOLAM, FRESH PARMESAN SHREDDED CHEESE

Cheese World Cheese Co. Inc. Branded
393 Calories
35.7g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,250mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 56%
Carbs 3.6g 6%
Fat 25g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 1,250 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL STRING CHEESE, MOZZARELLA 286 25g 3.6g 17.9g BLUE CRUMBLED CHEESE, BLUE 0 0g 0g 0g SHREDDED COLBY & MONTEREY JACK CHEESES 393 25g 3.6g 28.6g WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER, BLACK PEPPER CHEDDAR 393 25g 0g 35.7g LOW FAT COTTAGE CHEESE 82 11.8g 4.6g 1.8g LOW FAT COTTAGE CHEESE 82 11.8g 4.6g 1.8g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About HAOLAM, FRESH PARMESAN SHREDDED CHEESE

HAOLAM, FRESH PARMESAN SHREDDED CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CULTURES, SALT, ENZYMES.

Dietary Information

HAOLAM, FRESH PARMESAN SHREDDED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAOLAM, FRESH PARMESAN SHREDDED CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HAOLAM, FRESH PARMESAN SHREDDED CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAOLAM, FRESH PARMESAN SHREDDED CHEESE

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More in Cheese

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