LOW FAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.8g per 100g).
About LOW FAT COTTAGE CHEESE
LOW FAT COTTAGE CHEESE is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 4.6g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW FAT COTTAGE CHEESE
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More in Cheese
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