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HANDY CRAB CAKES, 2 COUNT, 6.0 OZ

Frozen Fish & Seafood Handy International Inc. Branded
188 Calories
12.9g Protein
7.1g Carbs
11.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 471mg 20%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.8mg 4%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 41%
Carbs 7.1g 22%
Fat 11.8g 37%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.8 MG 4%
Potassium, K 132 MG 3%
Sodium, Na 471 MG 20%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About HANDY CRAB CAKES, 2 COUNT, 6.0 OZ

HANDY CRAB CAKES, 2 COUNT, 6.0 OZ is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 7.1g of carbohydrates, and 11.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CRAB MEAT, MAYONNAISE (SOYBEAN OIL, EGG AND EGG YOLK, WATER, SUGAR, VINEGAR, SALT, MUSTARD POWDER, ACETIC ACID, XANTHAN GUM), GLUTEN FREE BREAD CRUMBS (RICE FLOUR, WATER, EGG, TAPIOCA STARCH, POTATO STARCH, SUGAR, REFINED SOYBEAN OIL, SALT, YEAST, GUAR GUM), EGGS, LEMON JUICE, SCALLIONS, CORN STARCH, SUGAR, SALT, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], PAPRIKA), BLACK PEPPER

Dietary Information

Notable micronutrients in HANDY CRAB CAKES, 2 COUNT, 6.0 OZ include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, HANDY CRAB CAKES, 2 COUNT, 6.0 OZ gets 28% of its calories from protein, 15% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HANDY CRAB CAKES, 2 COUNT, 6.0 OZ

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