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HANDPICKED ASPARAGUS SPEARS

Frozen Vegetables The Kroger Co. Branded
24 Calories
2.4g Protein
3.6g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.6g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY 0 1.1g 6.8g 0g AN ASSORTMENT OF NOODLES, BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS AND RED PEPPERS CHOW MEIN STIR FRY, CHOW MEIN 0 1.9g 8.5g 0g QUICKN EASY ASPARAGUS STIR FRY 0 1.0g 5.2g 0g ZUCCHINI SPIRALS 18 1.2g 2.4g 0g FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLE 0 3.2g 6.7g 1.6g SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS, TOMATOES, AND ONIONS IN A TOMATO SAUCE, SPANISH STYLE 0 0g 5.6g 0.9g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HANDPICKED ASPARAGUS SPEARS

HANDPICKED ASPARAGUS SPEARS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ASPARAGUS SPEARS.

Dietary Information

HANDPICKED ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, HANDPICKED ASPARAGUS SPEARS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HANDPICKED ASPARAGUS SPEARS

See how HANDPICKED ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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