HANDPICKED ASPARAGUS SPEARS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 6 out of 11 nutrient categories
HANDPICKED ASPARAGUS SPEARS: 2
vs
ZUCCHINI SPIRALS: 6
(3 ties)
Overview
| Nutrient | HANDPICKED ASPARAGUS SPEARS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPICKED ASPARAGUS SPEARS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | HANDPICKED ASPARAGUS SPEARS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 24 MG |