HANDMADE GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HANDMADE GRANOLA
HANDMADE GRANOLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 28.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MADE WITH ORGANIC INGREDIENTS: OATS, BUTTER, BROWN SUGAR, HONEY, SUNFLOWER SEEDS, SESAME SEEDS, ALMONDS, PECANS, COCONUT, VANILLA, SALT.
Calorie Breakdown
At 393 calories per 100 grams, HANDMADE GRANOLA gets 7% of its calories from protein, 29% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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