HAND TIED GARLIC KNOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (25% DV).
About HAND TIED GARLIC KNOTS
HAND TIED GARLIC KNOTS is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 47.4g of carbohydrates, and 9.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO- AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ASCORBIC ACID, ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, CORN-STARCH AND CELLULOSE [ANTI-CAKING AGENTS]), DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORNSTARCH, DISTILLED MONOGLYCERIDE, NATURAL FLAVORS, DEHYDRATED PARSLEY, CITRIC ACID, MODIFIED TAPIOCA STARCH, XANTHAN GUM, BETA CAROTENE (COLOR).
Dietary Information
Notable micronutrients in HAND TIED GARLIC KNOTS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, HAND TIED GARLIC KNOTS gets 10% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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