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HAND SELECTED & TRIMMED FRESH ASPARAGUS

Pre-Packaged Fruit & Vegetables Square One Farms, LLC Branded
21 Calories
2.1g Protein
4.2g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 33%
Carbs 4.2g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 198 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
IN SYRUP FANCY PEAR HALVES 72 0g 17.7g 0g 100% JUICE RED GRAPEFRUIT 48 0.8g 12.1g 0g 100% JUICE CITRUS SALAD 48 0.8g 12.1g 0g FANCY IN LIGHT SYRUP APRICOT HALVES 72 0g 17.7g 0g FANCY HALVES IN LIGHT SYRUP PEACH 72 0g 17.7g 0g FANCY IN LIGHT SYRUP FRUIT COCKTAIL 72 0g 17.7g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HAND SELECTED & TRIMMED FRESH ASPARAGUS

HAND SELECTED & TRIMMED FRESH ASPARAGUS is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 4.2g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ASPARAGUS.

Dietary Information

HAND SELECTED & TRIMMED FRESH ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, HAND SELECTED & TRIMMED FRESH ASPARAGUS gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HAND SELECTED & TRIMMED FRESH ASPARAGUS

See how HAND SELECTED & TRIMMED FRESH ASPARAGUS compares to other foods in terms of nutrition:

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