HAMENTASHEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 65 MG | 3% |
About HAMENTASHEN
HAMENTASHEN is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 51.6g of carbohydrates, and 25.8g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WHEAT FLOUR, PALM OIL, SUGAR, EGGS, VANILLA FLAVOR, APRICOT JAM, FD&C COLORS (YELLOW #5 RED # 40)
Calorie Breakdown
At 484 calories per 100 grams, HAMENTASHEN gets 3% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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