HAMENTASHEN vs BLUEBERRY FLAVORED MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MINI MUFFINS wins in 8 out of 11 nutrient categories
HAMENTASHEN: 1
vs
BLUEBERRY FLAVORED MINI MUFFINS: 8
(2 ties)
Overview
| Nutrient | HAMENTASHEN | BLUEBERRY FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 484 cal | 384 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 25.8 g | 18.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMENTASHEN | BLUEBERRY FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMENTASHEN | BLUEBERRY FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 65 MG | 232 MG |