Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 45.1g of carbohydrates, and 2.0g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains less than 2% of Calcium Propionate, Enzymes (Wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C), Soybean Oil.
Dietary Information
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 216 calories per 100 grams, Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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