EP SEMOLINA BTRD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About EP SEMOLINA BTRD
EP SEMOLINA BTRD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.6g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
MADE FROM: ENRICHED SEMOLINA AND DURUM WHEAT FLOURS (SEMOLINA AND DURUM FLOURS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR.CONTAINS: WHEAT, SESAME SEEDS.
Dietary Information
EP SEMOLINA BTRD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EP SEMOLINA BTRD include Thiamin (83% DV) , Riboflavin (28% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, EP SEMOLINA BTRD gets 14% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EP SEMOLINA BTRD
See how EP SEMOLINA BTRD compares to other foods in terms of nutrition:
- EP SEMOLINA BTRD vs Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk
- EP SEMOLINA BTRD vs 980: Mini Bagels, Whole Grain, Individually Wrapped. Produced in a nut-free facility.
- EP SEMOLINA BTRD vs 4067: Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"". USDA Smart Snack Approved.
- EP SEMOLINA BTRD vs 1 grain equivalent and smart snack approved. This product is produced in a nut-free facility.
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.