HAMBURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About HAMBURGER
HAMBURGER is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 41.2g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, CORN STARCH, XANTHAN GUM, POTATO STARCH, CULTURED RICE FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, ENZYMES.
Calorie Breakdown
At 212 calories per 100 grams, HAMBURGER gets 7% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAMBURGER
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