HAMBURGER vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE GRAIN BAGELS wins in 5 out of 11 nutrient categories
HAMBURGER: 4
vs
PLAIN 100% WHOLE GRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 253 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 41.2 g | 50.5 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 329 MG | 465 MG |