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HAM & SWISS ON WHITE, HAM & SWISS

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
188 Calories
12.8g Protein
23.3g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 744mg 32%
Total Carbohydrate 23.3g 8%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.5mg 8%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 31%
Carbs 23.3g 56%
Fat 5.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 1.5 MG 8%
Potassium, K 62 MG 1%
Sodium, Na 744 MG 32%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
EGG SALAD ON WHEAT, EGG SALAD 0 0g 0g 0g TURKEY CHEDDAR SLIDERS, TURKEY & CHEDDAR 0 0g 0g 0g HAM & CHEDDAR SUB, HAM & CHEDDAR 0 0g 0g 0g PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH, PEANUT BUTTER AND STRAWBERRY JELLY 0 0g 0g 0g CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT, MARINATED DAIKON & CARROTS, SRIRACHA SAUCE, GREEN LEAF LETTUCE, JALAPENOS AND CILANTRO ON A RUSTIC FRENCH ROLL, CHICKEN BANH MI STYLE 0 0g 0g 0g CHICKEN BACON RANCH SUPER SUB MESQUITE SMOKED CHICKEN, PROVOLONE CHEESE AND PEPPER BACON ON WHITE BUN, CHICKEN BACON RANCH 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of Sodium, Na (32% DV).

About HAM & SWISS ON WHITE, HAM & SWISS

HAM & SWISS ON WHITE, HAM & SWISS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 23.3g of carbohydrates, and 5.3g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM (CURED WITH: WATER, POTATO STARCH SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR. SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKED FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS), LARGE WHITE BREAD WHEAT FLOUR, WATER, YEAST, SUGAR, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). POTASSIUM CHLORIDE SALT. DATEM, LACTIC ACID, SOY FLOUR, SOY LECITHIN ENRICHMENT THIAMIN MONONITRATE, RIBOFLAVIN NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)

Dietary Information

Notable micronutrients in HAM & SWISS ON WHITE, HAM & SWISS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, HAM & SWISS ON WHITE, HAM & SWISS gets 27% of its calories from protein, 50% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM & SWISS ON WHITE, HAM & SWISS

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