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HAM & SWISS CROISSANT, HAM & SWISS

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
204 Calories
10.5g Protein
12.4g Carbs
11.9g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 557mg 24%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0.5g 2%
Total Sugars 2.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 30%
Carbs 12.4g 36%
Fat 11.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.4 MG 2%
Sodium, Na 557 MG 24%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ITALIAN DRESSING, ITALIAN 232 14.3g 20.7g 10.8g PESTO CHICKEN 254 13.3g 17.4g 14.0g TUNA SALAD 202 12.8g 16.8g 10.3g ROASTED TURKEY & COLBY JACK HALF SUB 184 16.7g 15.8g 5.6g DELI CHICKEN SALAD 245 12.0g 22.8g 12.0g ROAST BEEF & CHEDDAR SANDWICH, ROAST BEEF & CHEDDAR 221 20.4g 19.5g 9.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (24% DV).

About HAM & SWISS CROISSANT, HAM & SWISS

HAM & SWISS CROISSANT, HAM & SWISS is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 12.4g of carbohydrates, and 11.9g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), CROISSANT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NON-FAT DRY MILK, BAKERS YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DATEM, CONTAINS 2% OR LESS OF: 1.-CYSTEINE, ENZYME, ASCORBIC ACID. AZODICARBONAMIDE), WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE]), GREEN LEAF LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE PACKET (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVORS).

Dietary Information

Notable micronutrients in HAM & SWISS CROISSANT, HAM & SWISS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, HAM & SWISS CROISSANT, HAM & SWISS gets 20% of its calories from protein, 24% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & SWISS CROISSANT, HAM & SWISS

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