HAM & SWISS CROISSANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 764 MG | 33% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
About HAM & SWISS CROISSANT
HAM & SWISS CROISSANT is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.4g of protein, 14.1g of carbohydrates, and 8.9g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
HAM (A PORTION OF GROUND HAM CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NON-FAT DRY MILK, BAKERS YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, [DATEM], CONTAINS 2% OR LESS OF: L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE), WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE]), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Dietary Information
Notable micronutrients in HAM & SWISS CROISSANT include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, HAM & SWISS CROISSANT gets 18% of its calories from protein, 30% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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