HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 631 MG | 27% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (27% DV).
About HAM STEAK
HAM STEAK is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.2g of carbohydrates, and 2.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, VINEGAR, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES.
Dietary Information
HAM STEAK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM STEAK include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, HAM STEAK gets 75% of its calories from protein, 5% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HAM STEAK
See how HAM STEAK compares to other foods in terms of nutrition:
- HAM STEAK vs UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE
- HAM STEAK vs SMOKED BEEF STICK & MILD CHEDDAR CHEESE, SMOKED BEEF & MILD CHEDDAR
- HAM STEAK vs UNCURED HARD SALAMI & MONTEREY JACK PEPPER JACK CHEESE, UNCURED HARD SALAMI & MONTEREY JACK PEPPER
- HAM STEAK vs ORIGINAL PEPPERONI, ORIGINAL
More in Pepperoni, Salami & Cold Cuts
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