Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 2/15 lb. Avg.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 905 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 2/15 lb. Avg.
Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 2/15 lb. Avg. is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.2g of protein, 1.2g of carbohydrates, and 9.5g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
CURED WITH WATER,POTASSIUM LACTATE,BROWN SUGAR,SALT,HONEY GRANULES (REFINERY SYRUP HONEY),CARRAGEENAN (CARRAGEENAN, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATES)"",SODIUM PHOSPHATES,""NATURAL HONEY FLAVOR (NATURAL HONEY SYRUP, WATER, NATURAL FLAVORS
Dietary Information
Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 2/15 lb. Avg. is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 2/15 lb. Avg. include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 2/15 lb. Avg. gets 48% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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