HAM & PROVOLONE HALF SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 744 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (32% DV).
About HAM & PROVOLONE HALF SUB
HAM & PROVOLONE HALF SUB is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 20.1g of carbohydrates, and 5.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE CARAMEL COLOR), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH CALCIUM PROPIONATE [PRESERVATIVE], MILLET, BROWN RICE, TRITICALE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE
Dietary Information
Notable micronutrients in HAM & PROVOLONE HALF SUB include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, HAM & PROVOLONE HALF SUB gets 28% of its calories from protein, 39% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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