HAM PINWHEELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (21% DV).
About HAM PINWHEELS
HAM PINWHEELS is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 17.4g of carbohydrates, and 7.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
HAM (CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), LETTUCE, ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID).
Dietary Information
Notable micronutrients in HAM PINWHEELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, HAM PINWHEELS gets 27% of its calories from protein, 36% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM PINWHEELS
See how HAM PINWHEELS compares to other foods in terms of nutrition:
- HAM PINWHEELS vs ITALIAN STYLE PINWHEELS WITH SALAMI, PEPPERONI & HAM
- HAM PINWHEELS vs PEANUT BUTTER, ORGANIC STRAWBERRY PRESERVES WITH APPLE BREAD PUDDING WRAP
- HAM PINWHEELS vs FRESH PREP'D WRAP KIT, BUFFALO-STYLE RANCH
- HAM PINWHEELS vs ROAST BEEF DINWHEELS
More in Prepared Wraps and Burittos
Browse all foods in the Prepared Wraps and Burittos category to compare nutrition facts and find the best options for your diet.