HAM CROQUETTES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 931 MG | 40% |
Nutrition Highlights
- Good source of Sodium, Na (40% DV).
About HAM CROQUETTES
HAM CROQUETTES is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 18.6g of carbohydrates, and 10.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
COOKED HAM WITH 35% ADDED SOLUTION (WATER, SALT, CONTAINS 2 % OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, SUGAR, SPICES [BROWN SUGAR, SUGAR, SPICE EXTRACTIVES], POTASSIUM AND/OR SODIUM LACTATE, SODIUM DIACETATE, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATE, BROWN SUGAR, LEMON JUICE, SMOKE FLAVORING AND CARAMEL COLOR), WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS], WATER, SALT, CONTAINS 2 PERCENT OR LESS OF YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE], YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE AS PRESERVATIVE, POTASSIUM SORBATE AS PRESERVATIVE, SESAME SEEDS, SUNFLOWER SEEDS, EGGS), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), LARD (BHA AND BHQ TO IMPROVE STABILITY), LARD, MODIFIED CORN STARCH, VEGETABLE OIL (SOY BEAN OIL PARTIALLY HYDROGENATED, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVE), TEXTURIZED VEGETABLE PROTEIN, ONION, HAM FLAVOR (SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS, ONION POWDER AND SILICON DIOXIDE AS ANTICAKING AGENT), MONOSODIUM GLUTAMATE, GARLIC POWDER, SALT, CORN STARCH, AND FOOD COLORING (WATER, PROPYLENE GLYCOL, RED # 40, RED#3, AND YELLOW # 6).
Dietary Information
Notable micronutrients in HAM CROQUETTES include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, HAM CROQUETTES gets 17% of its calories from protein, 33% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM CROQUETTES
See how HAM CROQUETTES compares to other foods in terms of nutrition:
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- HAM CROQUETTES vs VEGETABLE DUMPLINGS, VEGETABLE
- HAM CROQUETTES vs HASH BROWN FLAVORED SHAPED CHICKEN BREAST PATTIE FRITTERS WITH RIB MEAT FULLY COOKED CHICKEN NUGGETS, HASH BROWN
- HAM CROQUETTES vs MINI CREAM PUFFS
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