HAM CROQUETTES vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM CROQUETTES: 5
vs
VEGETABLE DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 159 cal | |
| Protein | 9.8 g | 4.6 g | |
| Carbs | 18.6 g | 28.4 g | |
| Fat | 10.8 g | 2.8 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 931 MG | 352 MG |