HAM & CHEESE WRAPS WITH APPLESAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
About HAM & CHEESE WRAPS WITH APPLESAUCE
HAM & CHEESE WRAPS WITH APPLESAUCE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 18.9g of carbohydrates, and 6.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
APPLESAUCE: APPLE, APPLE JUICE CONCENTRATE, WHOLE WHEAT TORTILLAS: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, GLYCERIN, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID., EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED: HAM CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., REDUCED FAT CHEDDAR CHEESE: PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE, POWDERED CELLULOSE AND POTATO STARCH (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR)., RANCH SAUCE: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BUTTERMILK POWDER, EGG YOLKS, SUGAR, GRANULAR AND ROMANO CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SALT, LACTIC ACID, SODIUM CITRATE], SALT, NATURAL FLAVOR, LACTIC ACID, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), PHOSPHORIC ACID, SPICES, YEAST EXTRACT (MALTODEXTRIN, SALT), CALCIUM DISODIUM EDTA.
Calorie Breakdown
At 167 calories per 100 grams, HAM & CHEESE WRAPS WITH APPLESAUCE gets 17% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM & CHEESE WRAPS WITH APPLESAUCE
See how HAM & CHEESE WRAPS WITH APPLESAUCE compares to other foods in terms of nutrition:
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