HAM & CHEESE WRAPS WITH APPLESAUCE vs TURKEY HAVARTI WRAP
Nutrition comparison per 100 g serving
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TURKEY HAVARTI WRAP wins in 5 out of 11 nutrient categories
HAM & CHEESE WRAPS WITH APPLESAUCE: 4
vs
TURKEY HAVARTI WRAP: 5
(2 ties)
Overview
| Nutrient | HAM & CHEESE WRAPS WITH APPLESAUCE | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calories | 167 cal | 223 cal | |
| Protein | 7.2 g | 9.1 g | |
| Carbs | 18.9 g | 25.4 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WRAPS WITH APPLESAUCE | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WRAPS WITH APPLESAUCE | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 122 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 333 MG | 603 MG |