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HAM & CHEDDAR WITH CRACKERS, HAM & CHEDDAR

Lunch Snacks & Combinations Kraft Heinz Foods Company Branded
291 Calories
14.6g Protein
27.3g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 818mg 36%
Total Carbohydrate 27.3g 10%
Dietary Fiber 0g 0%
Total Sugars 5.5g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 26%
Carbs 27.3g 48%
Fat 14.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 818 MG 36%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST 218 12.9g 14.1g 12.4g READY-TO-EAT LUNCHBOX 186 3.5g 27.6g 6.9g MINI MEALS 2 TO GO, GRILLED CHICKEN + HUMMUS 113 8.1g 13.7g 4.0g WHOLE GRAIN 333 13.0g 37.7g 15.9g LUNCH BUNDLE, BAGELATOR 348 8.9g 50g 13.4g TOFURKY, VEGGIE BURGER 185 7.1g 22.2g 5.0g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of Sodium, Na (36% DV).

About HAM & CHEDDAR WITH CRACKERS, HAM & CHEDDAR

HAM & CHEDDAR WITH CRACKERS, HAM & CHEDDAR is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 27.3g of carbohydrates, and 14.6g of fat. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

HAM - WATER ADDED CHOPPED AND FORMED- SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATES, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR); CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CONTAINS: MILK; CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in HAM & CHEDDAR WITH CRACKERS, HAM & CHEDDAR include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 291 calories per 100 grams, HAM & CHEDDAR WITH CRACKERS, HAM & CHEDDAR gets 20% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & CHEDDAR WITH CRACKERS, HAM & CHEDDAR

See how HAM & CHEDDAR WITH CRACKERS, HAM & CHEDDAR compares to other foods in terms of nutrition:

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