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TOFURKY, VEGGIE BURGER

Lunch Snacks & Combinations Turtle Island Foods, Inc. Branded
185 Calories
7.1g Protein
22.2g Carbs
5.0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Total Carbohydrate 22.2g 8%
Dietary Fiber 4g 14%
Total Sugars 3.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 21%
Carbs 22.2g 65%
Fat 5.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2 MG 11%
Sodium, Na 177 MG 8%

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Food Calories Protein Carbs Fat
SHARP WHITE CHEDDAR CHEESE, DRIED SWEETENED CRANBERRIES & ROASTED SEA SALTED ALMONDS, SHARP WHITE CHEDDAR, CRANBERRIES & ALMONDS 419 18.6g 23.3g 27.9g MOZZARELLA CHEESE, CHEDDAR FLAVORED WHALE CRACKERS, MOZZARELLA CHEESE, CHEDDAR 371 22.9g 22.9g 20g NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS 395 16.3g 32.6g 23.3g CHEDDAR CHEESE, SALTED ROASTED CASHEWS AND DRIED CRANBERRIES CHEESE TRIOS DELICIOUS SNACK, CHEDDAR CHEESE, SALTED ROASTED CASHEWS AND DRIED CRANBERRIES 429 16.7g 23.8g 28.6g COLBY-JACK NATURAL CHEESE, COCONUT CLUSTERS WITH SEED MEDLEY & DRIED CRANBERRIES SNACKS, SEED MEDLEY & DRIED CRANBERRIES 410 15.4g 30.8g 28.2g MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS 372 16.3g 34.9g 20.9g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About TOFURKY, VEGGIE BURGER

TOFURKY, VEGGIE BURGER is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 22.2g of carbohydrates, and 5.0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

ORGANIC LONG-GRAIN BROWN RICE, ONIONS, MUSHROOMS, WHOLE GRAIN GLUTEN FREE OATS, HULLED HEMP SEED, COLD-MILLED WHOLE-GRAIN FLAX SEED, BALSAMIC VINEGAR, ORGANIC COCONUT SUGAR, GARLIC, YEAST EXTRACT, SEA SALT, BLACK PEPPER ROSEMARY.

Calorie Breakdown

At 185 calories per 100 grams, TOFURKY, VEGGIE BURGER gets 15% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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