HAM & CHEDDAR CHEESE ON WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 719 MG | 31% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Sodium, Na (31% DV).
About HAM & CHEDDAR CHEESE ON WHITE BREAD
HAM & CHEDDAR CHEESE ON WHITE BREAD is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 27.1g of carbohydrates, and 6.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, GRANULATED SUGAR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
Dietary Information
Notable micronutrients in HAM & CHEDDAR CHEESE ON WHITE BREAD include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, HAM & CHEDDAR CHEESE ON WHITE BREAD gets 25% of its calories from protein, 49% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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