HAM & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (24% DV).
About HAM & CHEDDAR
HAM & CHEDDAR is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 32.2g of carbohydrates, and 12.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
UNCURED HONEY HAM - PORK, WATER, HONEY, 2% OR LESS OF: SEA SALT, MAPLE SYRUP, BROWN SUGAR, CELERY JUICE, NATURAL FLAVORS. CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POWDERED CELLULOSE ADDED TO PREVENT CAKING. HONEY WHEAT CRACKERS - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, BAKING SODA, NON-FAT DRY MILK, NON-DIASTATIC MALT SYRUP (MALT, CORN), MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, GARLIC POWDER. NATURALLY-FLAVORED STRAWBERRY FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE (COLOR), PECTIN, GLAZE (COCONUT OIL).
Dietary Information
Notable micronutrients in HAM & CHEDDAR include Sodium, Na (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, HAM & CHEDDAR gets 18% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM & CHEDDAR
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