HAM AND GOUDA PINWHEELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 748 MG | 33% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- Good source of Sodium, Na (33% DV).
About HAM AND GOUDA PINWHEELS
HAM AND GOUDA PINWHEELS is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 14.8g of carbohydrates, and 8.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SLICED SMOKED HAM WATER ADDED (CURED WITH: WATER, VINEGAR. SALT, NATURAL FLAVORINGS, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, AND SODIUM NITRITE), LAVASH FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST). GOUDA CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]. NATURAL SMOKE FLAVOR), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM. SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), GREEN LEAF LETTUCE, RED ONION.
Dietary Information
Notable micronutrients in HAM AND GOUDA PINWHEELS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, HAM AND GOUDA PINWHEELS gets 29% of its calories from protein, 29% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM AND GOUDA PINWHEELS
See how HAM AND GOUDA PINWHEELS compares to other foods in terms of nutrition:
- HAM AND GOUDA PINWHEELS vs SUPREME TOMATO SAUCE, MOZZARELLA, PROVOLONE, PARMESAN AND ROMANO CHEESE, ITALIAN SAUSAGE & PEPPERONI, BELL PEPPERS, RED ONIONS AND HERBS ON A TRADITIONAL HAND STRETCHED CRUST TAKE & BAKE PIZZA, SUPREME
- HAM AND GOUDA PINWHEELS vs LOADED MEAT MOZZARELLA, PROVOLONE, PARMESAN AND ROMANO CHEESES, ITALIAN SAUSAGE, PEPPERONI, HAM, BACON, TOMATO SAUCE AND HERBS ON A TRADITIONAL HAND-STRETCHED CRUST TAKE & BAKE PIZZA, LOADED MEAT
- HAM AND GOUDA PINWHEELS vs CILANTRO LIME CHICKEN WITH RICE & BLACK BEANS, CILANTRO LIME
- HAM AND GOUDA PINWHEELS vs SMOKED GOUDA MAC AND CHEESE, SMOKED GOUDA
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