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HAM AND CHEESE OMELET

Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group LLC Branded
143 Calories
6.8g Protein
12.2g Carbs
7.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 293mg 13%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.0mg 5%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 26%
Carbs 12.2g 46%
Fat 7.5g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 1.0 MG 5%
Potassium, K 211 MG 4%
Sodium, Na 293 MG 13%

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AUNT JEMIMA, GRIDDLE MELTS, SAUSAGE, HAM & BACON 239 9.9g 23.9g 9.9g AUNT JEMIMA, HAM AND EGG SCRAMBLE 124 4.7g 13.0g 5.7g AUNT JEMIMA, CROISSANT SANDWICHES 276 9.5g 19.8g 17.2g AUNT JEMIMA, BISCUIT SANDWICHES 284 8.6g 23.3g 18.1g AUNT JEMIMA, GRIDDLE MELTS,, SAUSAGE, EGG & CHEESE 239 8.5g 26.8g 9.9g GARDEIN, SWEET AND SOUR PORKLESS BITES 171 18.6g 12.9g 4.3g

About HAM AND CHEESE OMELET

HAM AND CHEESE OMELET is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.8g of protein, 12.2g of carbohydrates, and 7.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

HAM AND CHEESE OMELET (EGG PATTY: WHOLE EGGS, WATER, DRIED CREAM CHEESE PRODUCT [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], NONFAT DRY MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR], SOYBEAN OIL, WHEY SOLIDS,NONFAT DRIED MILK, MODIFIED FOOD STARCH, SALT, XANTHAN, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC ADDED FOR COLOR, LIQUID PEPPER EXTRACT, CITRIC ACID. FILLING: HAM WATER ADDED [CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK CHEESE CULTURE, SALT ENZYMES, ANNATTO}, WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID, {PRESERVATIVE}, APOCAROTENAL {COLOR}], PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID {PRESERVATIVE}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN}]), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, DEXTROSE, BUTTER FLAVOR [CREAM AND BUTTER EXTRACT, MALTODEXTRIN], DEHYDRATED ONION AND GARLIC, SPICES, CARAMEL COLOR, PAPRIKA, GRILL FLAVOR [VEGETABLE OIL], EXTRACTIVES OF ANNATTO AND OTHER SPICES, SODIUM ACID PYROPHOSPHATE).

Calorie Breakdown

At 143 calories per 100 grams, HAM AND CHEESE OMELET gets 19% of its calories from protein, 34% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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