Ham and Cheese Club
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 807 MG | 35% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (35% DV).
About Ham and Cheese Club
Ham and Cheese Club is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 27.4g of carbohydrates, and 6.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin. FULLY COOKED HAM WATER ADDED: Ham, Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. PASTEURIZED PROCESS AMERICAN CHEESE: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
Dietary Information
Notable micronutrients in Ham and Cheese Club include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Ham and Cheese Club gets 23% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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