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HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
220 Calories
16g Protein
20g Carbs
8g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 687mg 30%
Total Carbohydrate 20g 7%
Dietary Fiber 1.3g 5%
Total Sugars 4g
Protein 16g 32%
Vitamin D 5mcg 25%
Calcium 127mg 10%
Iron 1.8mg 10%
Potassium 473mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 36%
Carbs 20g 45%
Fat 8g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.8 MG 10%
Potassium, K 473 MG 10%
Sodium, Na 687 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CORNED BEEF ON MARBLE RYE 254 17.6g 16.8g 7.8g ITALIAN GARLIC BREAD 163 17.0g 11.6g 5.4g FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH 236 8.4g 16.3g 16.3g HOMESTYLE CHICKEN SALAD SANDWICH 241 12.8g 18.2g 13.8g HOMESTYLE ROASTED TURKEY BREAST, WHITE CHEDDAR CHEESE, SLICED TOMATOES & LEAF LETTUCE ON WHOLE GRAIN WHEAT BREAD SANDWICH, HOMESTYLE TURKEY & CHEESE 172 13.8g 17.2g 5.9g CORNED BEEF ON MARBLE RYE 204 16.8g 16.8g 7.3g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (30% DV).

About HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR

HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 20g of carbohydrates, and 8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM WATER ADDED (HAM CURED WITH WATER, CONTAINS 20% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE [PRESERVATIVE], BROWN SUGAR, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE] SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, YEAST SALT, WHEAT GLUTEN, ENZYMES, ANTIMICROBIAL AGENT [NATAMYCIN, GAMMA CYCLODEXTRIN, SALT]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]).

Dietary Information

Notable micronutrients in HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR gets 29% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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