HAM

Nutrition Highlights

• Low in calories with 89 kcal per 100g.
• Good source of protein with 14.3g per 100g.
• Very low in fat (1.8g per 100g).
• Good source of Sodium, Na (31% DV).

About HAM

HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK CURED WITH WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING.

Dietary Information

HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, HAM gets 64% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HAM

See how HAM compares to other foods in terms of nutrition:

• HAM vs MEAT LOAF WITH RESTAURANT-STYLE GLAZE, RESTAURANT-STYLE GLAZE
• HAM vs HONEY & HERB JAMBON AMERICANO, HONEY & HERB
• HAM vs BROWN SUGAR HAM, BROWN SUGAR
• HAM vs SLOW-CURED IBERICO HAM, SLOW-CURED

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