HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,395 MG | 61% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About HAM
HAM is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.2g of protein, 7.9g of carbohydrates, and 4.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, HONEY, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE.
Dietary Information
Notable micronutrients in HAM include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, HAM gets 40% of its calories from protein, 24% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM
See how HAM compares to other foods in terms of nutrition:
- HAM vs HONEY TURKEY, HONEY
- HAM vs UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE, MOZZARELLA
- HAM vs MESQUITE SMOKED TURKEY BREAST
- HAM vs UNCURED MAPLE SMOKED HAM, SMOKED
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