HAM vs UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories

HAM: 3 vs UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE: 4 (3 ties)

Overview

Nutrient	HAM	UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE	Winner
Calories	132 cal	353 cal
Protein	13.2 g	21.2 g
Carbs	7.9 g	2.4 g
Fat	4.0 g	30.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE
Calcium, Ca	0 MG	353 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	1,395 MG	424 MG

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