H-E-B, CRISP ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of Iron, Fe (29% DV).
About H-E-B, CRISP ONIONS
H-E-B, CRISP ONIONS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 42.9g of carbohydrates, and 42.9g of fat. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in H-E-B, CRISP ONIONS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, H-E-B, CRISP ONIONS gets 0% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare H-E-B, CRISP ONIONS
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