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GYRO BREAD LOAVES, GYRO

Breads & Buns Kontos Foods Inc. Branded
278 Calories
10.1g Protein
49.4g Carbs
5.1g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 532mg 23%
Total Carbohydrate 49.4g 18%
Dietary Fiber 3.8g 14%
Total Sugars 5.1g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3.8mg 21%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 16%
Carbs 49.4g 76%
Fat 5.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 3.8 MG 21%
Potassium, K 101 MG 2%
Sodium, Na 532 MG 23%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).

About GYRO BREAD LOAVES, GYRO

GYRO BREAD LOAVES, GYRO is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 49.4g of carbohydrates, and 5.1g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR [NIACIN (B-COMPLEX VITAMIN), REDUCED IRON, THIAMINE (B1 VITAMIN), RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], AND WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CALCIUM PROPIONATE (A PRESERVATIVE), CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL, SOY FLOUR, SUGAR, SUNFLOWER OIL VEGETABLE MONOGLYCERIDES, WHOLE WHEAT FLOUR, AND YEAST.

Dietary Information

Notable micronutrients in GYRO BREAD LOAVES, GYRO include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, GYRO BREAD LOAVES, GYRO gets 15% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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