GRAINS & SEEDS BREAD, GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About GRAINS & SEEDS BREAD, GRAINS & SEEDS
GRAINS & SEEDS BREAD, GRAINS & SEEDS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, STEEL CUT OATS, CRACKED WHEAT, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: YEAST, SUNFLOWER SEEDS, CANOLA AND/OR SOYBEAN OIL, MILLET, FLAX SEED, SALT, MOLASSES, RYE FLAKES, OAT FIBER, ORGANIC VINEGAR, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, SOY LECITHIN, BUCKWHEAT FLOUR, ENZYMES.
Dietary Information
GRAINS & SEEDS BREAD, GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, GRAINS & SEEDS BREAD, GRAINS & SEEDS gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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