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GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS

Frozen Vegetables Topco Associates, Inc. Branded
50 Calories
1.1g Protein
11.1g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 11.1g 4%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 9%
Carbs 11.1g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 89 MG 2%
Sodium, Na 17 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CAJUN STYLE PROTEIN BLEND OF BEANS, BROWN RICE, RED PEPPER & ONIONS IN A MILD CAJUN SAUCE, CAJUN STYLE 107 7.2g 15.5g 2.4g GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB 24 1.2g 3.5g 0g STEAMED SUPER SWEET CORN 97 3.2g 17.2g 1.1g VEGETABLE MEDLEY CARROTS, PEAS, GREEN BEANS, CORN, BABY LIMA BEANS, VEGETABLE MEDLEY 67 2.2g 13.3g 0g WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND 24 2.4g 4.7g 0g AVOCADO CHUNKS 167 3.3g 10g 15g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).

About GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS

GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 11.1g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

OKRA, CORN, ONIONS, CELERY, RED PEPPER.

Dietary Information

GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS

See how GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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