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GUMBO TWO-STEP MIX, GUMBO

Seasoning Mixes, Salts, Marinades & Tenderizers Cookwell & Company Branded
40 Calories
1.6g Protein
6.4g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 18%
Carbs 6.4g 73%
Fat 0.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 232 MG 10%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
TACO SEASONING MIX, TACO 333 16.7g 66.7g 0g MILD JAMAICAN JERK SEASONING, MILD, JAMAICAN JERK 0 0g 16.7g 0g SWEET SOUTHERN BBQ SALT-FREE SEASONING, SWEET SOUTHERN BBQ 500 0g 100g 0g RED CROSS TABLE SALT 0 0g 0g 0g IODIZED SALT 0 0g 0g 0g SALT 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About GUMBO TWO-STEP MIX, GUMBO

GUMBO TWO-STEP MIX, GUMBO is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 6.4g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

DICED TOMATO, CLAM JUICE (CLAM JUICE, SALT), FILTERED WATER, OKRA, CELERY, BELL PEPPER, ONION, DRY ROUX (ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOASTED SPROUTED WHEAT FLOUR, GRANULATED ONION, GRANULATED GARLIC, CARAMEL COLOR), GREEN ONION, GARLIC, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, COM STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN FROM COM), TURMERIC POWDER), EXPELLER PRESSED CANOLA OIL, HOT SAUCE (RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), ASCORBIC ACID), NATURAL FLAVOR WATER, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID), BLACK PEPPER, GROUND OREGANO, SALT, XANTHAN GUM, GROUND THYME, GROUND WHITE PEPPER, GROUND BAY LEAF.

Dietary Information

GUMBO TWO-STEP MIX, GUMBO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, GUMBO TWO-STEP MIX, GUMBO gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GUMBO TWO-STEP MIX, GUMBO

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