GUMBO TWO-STEP MIX vs RED CROSS TABLE SALT

Nutrition comparison per 100 g serving

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GUMBO TWO-STEP MIX wins in 5 out of 9 nutrient categories

GUMBO TWO-STEP MIX: 5 vs RED CROSS TABLE SALT: 3 (1 ties)

Overview

Nutrient	GUMBO TWO-STEP MIX	RED CROSS TABLE SALT	Winner
Calories	40 cal	0 cal
Protein	1.6 g	0 g
Carbs	6.4 g	0 g
Fat	0.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GUMBO TWO-STEP MIX	RED CROSS TABLE SALT	Winner
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	232 MG	0 MG

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